Sauce for Strava™

The Sauce extension upgrades Strava.com with better cycling and running information. It's a simple, lightweight, open-source and pure client-side JavaScript addition.

Feature Highlights:

• Peak performance table:
  • Power
  • Normalized Power
  • xPower
  • Heart Rate
  • Pace
  • Grade Adjusted Pace
  • VAM (climbing speed)
  • Cadence
  • Sea Power (potential power at sea level)
• Themes (including dark mode)
  • Only works on old school pages like Analysis
• Export any activity to a FIT, TCX or GPX file
• Create Live Segments for any effort (including downhills)
• Running Power estimation
• Analysis page stats are extended to include:
  • Elapsed power average, normalized power, xPower, moving power average and watts/kg
  • Grade adjusted pace
  • TSS
  • Intensity Factory
  • VAM
  • Elevation gain/loss
  • Raw data and graph views
  • Sea Power
  • Pw:Hr / Aerobic Decoupling
• Weight and FTP overrides for all athletes
• Inline comments system for activity page
• Performance Predictor
• Dashboard features:
  • Hide virtual activities (except your own)
  • Hide promotions and challenges
  • Hide commutes
• Responsive layout
• Detailed Running segments
• W'balance graphing
• Analysis graph smoothing

Disclaimer:

I don't work for Strava nor have I interacted with any persons from Strava in the writing of this extension. All the information used in this extension is readily available within the Strava.com website.